UK-Based Motivation Specialist

Motivation isn't something you can give people - it's something you can help them find

I’m Sarah Stones, I’m not a motivational speaker, I’m a motivation specialist. Motivational Speakers might inspire you in the moment, but I teach you how to understand motivation and then harness the energy to motivate yourself.

Introducing Sarah Stones

UK-based Motivation Specialist, speaker and coach – I’ve been using Motivational Maps® and a toolkit I’ve built over 20 years to help people identify long-term changes that genuinely move them forward. I work with individuals and teams to understand what motivates them – and how to use that knowledge every day, at work and in life.

My Accreditations & Certifications

Sarah Stones, UK-based Motivation Specialist and speaker, introducing her work on motivation and energy.

Officially a TEDx Speaker on Motivation

In July 2025, I stood on the iconic red dot of TEDx to share an idea I believe could change how we live and work. I spoke about something we rarely discuss – motivation – and how understanding what truly drives us can be the key to unlocking energy, performance, and better mental health.

I’ve spent years helping people get unstuck by showing them how motivation really works. In this talk, I used simple metaphors (yes, including a kettle!) and real-life stories – like Jack’s – to show how different motivators need different types of energy, and how recognising that can change everything.

Work With Me

I’m a Motivation Specialist based in the UK, and I help individuals, teams and organisations understand what truly drives them. Whether you need 1-to-1 coaching, a team workshop or a speaker who brings real tools (not just inspiration), I’ll help you find the energy to move forward – and use it.

Clarity and confidence when you’ve lost momentum, feel stuck, or want to reconnect with what really drives you.

Sarah Stones using Motivational Maps® cards to explore motivators with a client

Not just inspiration – practical tools your audience can use every day from a UK Motivation Specialist who leaves lasting impact.

Sarah Stones running a workplace motivation workshop for teams

Engaging, practical sessions that help your team understand what motivates them, build energy, and perform at their best.

Sarah Stones delivering a motivational talk as a professional speaker on motivation

My Success Stories

As a trusted Motivation Specialist UK businesses, educators and organisations rely on, I’ve worked with clients like Trinity College Cambridge, AstraZeneca and more.

Sarah Stones is an exceptional speaker. She connects with every room: and with people from all walks of life. She is warm, generous, authentic and research-informed. Her stories and metaphors land, prompt reflection and stick, leading to positive actions from those who have heard her speak. Sarah understands what makes people tick and is driven by a consistent, powerful sense of moral purpose.

Dr Emma Kell

Teacher & Wellbeing Facilitator

Sarah Stones is a fantastic public speaker! She combined passion with expertise, leaving a lasting impression on everyone present. The content was not only informative but thought-provoking. The dynamic presentation style kept us all on the edge of our seats, and we left feeling motivated and empowered.

Bill Banham

Disrupt HR

Thanks to the (Motivational Map®) report and, most importantly Sarah’s extensive knowledge about people and work, I knew exactly the issues and options in front of me. It was like a light bulb moment!

Magalie Cooper

Trinity Hall College

I am lucky enough to meet thousands of people every year, but Sarah absolutely stands out for her ability to inspire and motivate. She is pragmatic, witty and captures everybody’s imagination when providing advice. She understands how to support teams to be their best and navigate challenges with a smile. Sarah is a brilliant contributor to events, both as a key note speaker and panelist. 

Charlotte Horabin

CEO, Cambridgeshire Chambers of Commerce

Sarah provided insightful, clear, professional training to our team. Sarah was a breath of fresh air with the 1:1 session and delivered her training to the whole team in a way that was both engaging and fun. I would highly recommend Sarah for any team lacking in motivation, and any new teams who would benefit from this focussed training.

Sarah Wordworth

University of Cambridge

My Latest Insights & Updates

Looking for fresh ideas, motivation tools or just something to get you thinking? This is where I share practical insights, real-life stories and helpful resources to support you – whether you’re navigating change, leading a team or figuring out what’s next. Take a look around and see what sparks something.
Sarah Stones, Motivation Specialist UK, supporting a client during a motivation-focused consultation.

Ready to find your motivation?

I know what it’s like to feel stuck – and what it takes to build momentum. I’ll help you understand what’s getting in the way, and how to move forward in a way that actually lasts. No quick fixes. No jargon. Just a practical, personal conversation grounded in what really motivates you.

 

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Drop me a line

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Sarah Stones, UK-based Motivation Specialist and speaker, introducing her work on motivation and energy.
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